Enjoy Excellent Oral Health in 2026 With 5 Easy Habits

Looking to make 2026 your healthiest year yet? Don’t forget about your smile! At Marina Landing Family Dentistry, we believe that excellent oral health is one of the best gifts you can give yourself. It’s easier to achieve than you might think. By adopting just a few simple habits, you can protect your teeth and gums all year long.

Here are five easy ways to keep your smile in great shape:

1. Brush & Floss Like a Pro

This one’s a classic for a reason. Brushing twice a day and flossing once a day is the foundation of excellent oral health. Use a soft-bristled toothbrush and fluoride toothpaste, and be sure to gently brush for at least two minutes. Don’t brush too hard, as it can actually damage your enamel. Don’t rush the flossing either. It’s the best way to remove plaque and food particles from between your teeth.

Tip: If you tend to forget, set a daily reminder on your phone or leave a sticky note on your bathroom mirror! Set a reminder every three months to switch to a new brush. 

2. Stay on Schedule With Your Dental Checkups

Even if your teeth feel fine, it’s important to visit the dentist every six months for a cleaning and exam. These appointments allow us to remove buildup you can’t get rid of at home and catch any issues early, before they turn into bigger problems. Prevention really is the best medicine when it comes to dental care. 

Your dentist can also recommend preventive services, if needed. For example, if you grind your teeth, we may suggest a custom mouthguard to prevent damage to the enamel. If you are cavity prone, you may benefit from dental sealants or fluoride treatments. 

3. Watch What You Eat & Drink

What goes in your mouth affects your oral health. Sugary drinks and snacks feed cavity-causing bacteria, while acidic foods can wear down enamel. To keep your smile strong, try to:

  • Drink plenty of water
  • Limit soda, juice, and sports drinks
  • Snack on crunchy fruits and veggies (they help clean your teeth!)
  • Choose calcium-rich foods like cheese, milk, and leafy greens

4. Protect Your Teeth From Damage

If you grind your teeth at night or play sports, your smile may be at risk. Talk to us about getting a custom mouthguard to protect your teeth. It’s a small investment that can save you from major dental work later on.

5. Don’t Ignore Small Problems

Tooth sensitivity? Bleeding gums? A chipped tooth? It’s tempting to wait and see if these issues go away on their own – but chances are they won’t. The sooner you seek care, the easier and more affordable treatment usually is.

Start the Year With a Smile

Excellent oral health is about more than just avoiding cavities. It’s about feeling confident, staying comfortable, and enjoying a smile that lasts a lifetime. At Marina Landing Family Dentistry, we’re here to help you make 2026 your best year yet.

Ready to schedule your next visit in Alameda, CA? Call us at 510-990-9650 today to get started on your smile goals!